Wed, 28 March 2018
Episode #22 of Scientific Strength.
Direct download: SS_022___Weighlifting_Vs._Kettlebell_Training_.mp3
Category:Kettlebells -- posted at: 9:59am EDT |
Mon, 14 September 2015
Can ettlebell training improve Olympic Weightlifting and Powerlifting? Is there a "transference" of strength and power to other lifts and exercise? We'll discuss a recent research study and the answer to this question in this week's episode of Scientific Strength.
Direct download: SS_015___Can_Kettlebell_Training_Improve_Weightlifting_and_Powerlifting_.mp3
Category:Kettlebells -- posted at: 6:54pm EDT |
Mon, 6 July 2015
Do kettlebells offer any unique benefits? Is the muscle activation different with kettlebell training? Are there different loads experienced with kettlebell exercises? We talk about this in an important and revealing kettlebell training study in this episode of Scientific Strength.
Direct download: SS_05_-_Kettlebells_To_Skyrocket_Muscle_Activation_.mp3
Category:Kettlebells -- posted at: 10:25pm EDT |
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