Scientific Strength (Recovery)

Categories

general
strength
Kettlebells
performance
Supplements
Conditioning
Recovery
Injury Prevention
Health
Bodybuilding

Archives

2018
March

2016
May

2015
December
October
September
August
July

March 2024
S M T W T F S
     
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31

Syndication

We'll look at a debated topic, using ICE therapy as a recovery strategy. Is using ICE therapy (cold packs) effective for muscle recovery and reducing pain? A recent study looked to answer those questions, but we'll talk about how the science compares to "real world" applications in this week's show. 

Direct download: SS_014___ICE_Therapy_-_Effective_or_Sham_.mp3
Category:Recovery -- posted at: 7:24pm EDT

1