Mon, 7 September 2015
We'll look at a debated topic, using ICE therapy as a recovery strategy. Is using ICE therapy (cold packs) effective for muscle recovery and reducing pain? A recent study looked to answer those questions, but we'll talk about how the science compares to "real world" applications in this week's show.
Direct download: SS_014___ICE_Therapy_-_Effective_or_Sham_.mp3
Category:Recovery -- posted at: 7:24pm EDT |