Mon, 17 August 2015
Should you take creatine before or after training to maximize strength and body composition? Does timing really matter? We'll discuss what a study found out and how this really helps us in our training - this week on Scientific Strength.
Direct download: SS_011____Creatine_-_Before_Or_After_Training_.mp3
Category:Supplements -- posted at: 6:19pm EDT |
Mon, 3 August 2015
Can Vitamin D improve our performance? Can low levels of Vitamin D impair athletic or muscle performance? We'll discuss the current research of Vitamin D on optimal performance in this week's show.
Direct download: SS_009____Vitamin_D_and_Muscle_Performance.mp3
Category:Supplements -- posted at: 5:48pm EDT |