Scientific Strength (performance)

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Syndication

This week's show we'll cover a very simple and important functional test to assess general strength and mobility. Learn why this test is important and how we use it as a part of the functional performance process. This week on Scientific Strength. 

Direct download: SS_017___A_Functional_Test_You_Need_to_Know_About.mp3
Category:performance -- posted at: 5:49pm EDT

What's the best time of day to train to maximize strength and performance? This has been a "burning question" and in this week's episode we discuss what a recent study revealed about time of day and peak performance.

Direct download: SS_07_-_The_Best_Time_To_Train.mp3
Category:performance -- posted at: 10:06am EDT

The squat is one of the most valuable exercises we have available. In this episode, learn about the important biomechanical principles of performing the squat for maximum safety and effectiveness. Brought to you by Scott Iardella, MPT, CSCS.

Direct download: SS_06_-_Anatomy_Of_The_Squat.mp3
Category:performance -- posted at: 7:18pm EDT

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