Scientific Strength

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Syndication

Episode #22 of Scientific Strength.
In this episode we discuss a study comparing weightlifting vs. kettlebell training for strength, power, and body composition.

Direct download: SS_022___Weighlifting_Vs._Kettlebell_Training_.mp3
Category:Kettlebells -- posted at: 9:59am EDT

The Scientific Strength Podcast is back! After a long hiatus, I explain why I'm bringing this project back to life - and how we can all benefit from this short podcast. This episode is just a short "re-introduction" to the Scientific Strength podcast.

Direct download: SS_021___The_Return_of_Scientific_Strength.mp3
Category:strength -- posted at: 4:13pm EDT

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